Iris Lila - Bodyworker, Tantra & Yoga Teacher and Life Coach

About Tantra

I embrace Tantric philosophy because it teaches that no part of us is "wrong" and every part is divine. In our culture, where sex is so repressed, people think Tantra is "Sacred Sex," but this is only a small part of what Tantra is. The second Chakra is only one of the seven major Chakras, and by feeling into each one, we can tap into the wisdom of the Whole of who we are.

What if...

  • You could FEEL all the sensations in your body, and RELAX into them, without a goal?
  • You could be fully present to the fiery electricity of sexuality and feel it spread all over your body without having to "release" it?
  • You could fully enjoy the symphony of sounds, the rich aromas, the subtle tastes and textures of each moment, instead of being stuck in your head?
  • You could feel this way any time you want to?
  • What if this gave you more energy in your job, more presence in your relationships, more lightness and play in the midst of life's challenges?
  • You can have all this and more with Tantra!

I believe we are here to play…and in the routine of daily life, that's easy to forget. Do you rush through life from one thing to the next, sensing that you can have a deeper experience of yourself but not knowing quite how to access it?

The access is not through achievements, but in FULLY EXPERIENCING the brilliant splendor of the senses, in your body, here and now. Tantra says bliss isn't in some moments and not others; it's an energy that is always there, that you can plug into. And it is in FEELING your body, instead of just thinking about an experience. Everything in this moment is perfect, including your desire to change it...and when we take action from this place, it leads to positive choices. You can live the whole passion of your desire in a positive, loving light!

Tools of Tantra

Awareness:

We are not our bodies, our personality or even our minds. You can say "I am my job, or my role as a husband…" but then if you lose your job or your marriage, you're still you…what is the only thing that doesn't change?

Your awareness of what is, of what's real.

It was the same awareness when you were a toddler…and will be when you are older. Through tantric practice, you can watch your thoughts and feelings, and focus on the ones that have to do with connection and enjoying the moment. And your attention will only get stronger and the successes greater.

Do you want to learn to fully speak your desire? In moments of stress, do you want to learn to bring your attention back to aliveness of moment? Do you want to live your whole life from this connected place? Would your relationships more satisfying if you experienced your partner anew in each moment? Would you find more happiness with what you have?

Let me be your guide in your ever increasing awareness of self.

Breath

The best way to feel less sensation is to take shallow breaths. We all taught ourselves how to do this, because it doesn't make sense to feel everything all the time, especially on the streets of Manhattan or in a job we don't like. But what about when you WANT to feel more, to connect with someone special? Breathing practices incredible intimacy-are you ready for this much connection with yourself and others?

Movement and Relaxation

We spend so much time doing what we "should" do . When we can better feel and articulate our impulses the reward is always available ecstacy.there is an ecstasy; the joy of feeling yourself without judgment. Can you let it move you? I can lead you through simple stretches and Hatha Yoga practices, as well as give relaxing, rejuvenating touch to all your muscles. The touch is nurturing but not sexual. If you get turned on, I will teach your practices to transmute this energy so you feel more vitality in everything you do, instead of feeling frustrated.

Sound

It's ok to sigh and give sound to your feelings-moaning increases the sensation that you feel-try it. This is a space in which you are totally free to respectfully let go...

Conscious Communication and Touch

Intimacy is "into me see."

It's sometimes difficult to communicate our physical needs. Our bodies change every moment, and they always want something different. And that means learning better communication, with ourselves, our own bodies, and others. And the benefits are amazing: WE CAN DISCOVER EACH OTHER ANEW in every moment.

Learn to listen to your body-both with words and with feeling-and let me guide your in higher communication. Through simple exercises, I teach you the difference between giving and receiving non-sexual touch and how to do both more fully.